Gym

So Tanya and I are gym buddies. We joined one of the local gyms under a buddy program which got us a pretty good deal. I just needed a treadmill to start working my knee in a positive way. Tanya is looking for the extra push to lose a little weight. We are into our third week. We have three days a week scheduled with each other. I try to sneak in at least one other day. We are slowly working our routine up. I am at the point now that I sweat and my knee handles it fine. Tanya is doing well. The first day she overdid it greatly and learned to back off a bit and work up to it.