So I have added in at least one walk a day. Trying for those 10,000 steps. And I have not made it any day yet. Working up to it. But I did have two days that were right about 8,000. And boy could I tell those were extra days. Tuesday was one of those days. So yesterday I rested all day long. Got to bedtime and I realized I had not even been out of the house.
I think I am going to cut down my goal for awhile and work at that level. I must remember I have not done this is a long time. And I feel it in my hips, knees and feet. Shows me that I need to do it, I just need to work up to it more. Whew.
Even though too much hurts right now, it still feels really good to be doing something good for me.
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